I have a regular confessor who also acts as my spiritual director, and over the past few years I have really learned to love and appreciate this Sacrament.
Sadly, many Catholics do not avail themselves of this great gift of the Church.
A therapist friend of mine often says "When things are right with you, the things around you become right." There is a lot of wisdom there that can be brought into the context of confession.
The USCCB published this wonderful list outlining 10 benefits of confession This is from the article.
Peace of soul leads to peace of heart leads to peace beyond oneself.If there is peace my soul and in my heart, that is the start to peace in the world. I can't think of a better reason for confession, can you?
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